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Full Body Strength & Conditioning #25

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment used: kettlebell or alternative to it.

Comments

Customer Reviews

Based on 19 reviews
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85.7
D
Debbie Sifuentes

Terrific!

:D <3

E
Emma Evans

Hi I really enjoyed this today. I used a regression for the lunges - cushion under knee and held on to the counter top - but it helped me to continue and Im so glad that I did. Now ready for the day!

Amazing! So glad to hear it helped you throughout your workout and the day!

A
ARTEMIS LIOLIOU

Another enjoyable workout! A 8/10 difficulty for me with a 6 kg kettlebell

Hey, Artemis! So glad to hear that you're going up in weight training, that's excellent!

K
Kristen Heaster-Ekholm

I loved this one! Challenging in a good way :)

thank you Kristen! Glad you enjoyed!

P
Pénélope Lallemand

Very nice workout ! No floor part, it IS an exception ☺️ I really unjoied it

Thank you Penelope!

123
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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