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Full Body Strength & Conditioning #22

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it; a step/a yoga block or a pile of books

Comments

Even with a 5kg weight I felt it

I know that was not easy... well done!

Super workout!

thank you Carrie!

Super challenging - def got my sweat on! Loved the moves & building on things we did during the week!

thank you Lisa!

Great workout

thank you!

And always…. When you are really proud to manage a challenge there comes another one 😅…. And it feels so good to take that one on,too 🧡 that you for the yes-I-can moments 💪

exactly, Astrid!well done!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #22

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