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Full Body Strength & Conditioning #16

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Customer Reviews

Based on 7 reviews
86%
(6)
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14%
(1)
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J
Jessica Flobeck

Felt challenging but also like a mobility class with lots of good stretching exercises! I feel great :)

So happy to hear you enjoyed it and feel good! :)

A
Astrid

1/10 loved the sidebend with weights

Glad to hear that, Astrid!

S
Sophie Rodgers

Loved this one x

Thank you!

H
Hermien Snyman

Loved the controlled movements!

super! thank you

L
L.B.L.B.

Challenging but I was able to complete all the repetitions! I started your program a month ago, most days of the week.

and thats soo cool, so cool to hear you got stronger and enjoying!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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