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Full Body Strength & Conditioning #12

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell.

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Customer Reviews

Based on 12 reviews
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Sophie Rodgers

Loved this one 😊

<33

N
Nataliya Andriyash

Amazing, sweating workout! Exactly what I needed 👌👌👌🤗

Happy to hear that! Love having you with us!

E
Emma Evans

Loved it 😍

<33

J
Jessie Roos

I’ve been missing the kettlebell workouts so I used it for this workout as a challenge! 👌

awesome, Jessie!love that you are craving lifitng weights:)

S
Stav Mantas-Tzimos

Great workout

thank you for the feedback, Stav!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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