Loading

Loading

Access All workouts

Challenging

Done

Full Body Strength & Conditioning #11

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a set of dumbbells or its alternatives.

Comments

Hi Maryna what could I substitute lunges for please? It’s my least comfortable move for my knees

Hi, Emma! Squats should feel better!

7/10! Loved it!

Glad to hear that!

Definitly an 8 but in the best way! Loved this one and made me feel super energized.

Glad it made you feel energized, Ida :)

Great workout! Also an 8/10 for me.

Love to hear that, Artemis!

Amazing. It's what the doctor ordered!

How cool, glad you felt it;)

1 2

Related to this workout

Align Shorts

The Mat

Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

1. Posture/ Upper Body

1. Posture/ Upper Body

2. Deep Core

3. Smart Glutes Training

3. Smart Glutes Training

4.Full Body Strength & Conditioning

4.Full Body Strength & Conditioning

5. Feel Good / Mobility & Stretching

5. Feel Good / Mobility & Stretching

6. HIIT

7. Pregnancy

8. Postpartum

Challenge: 30 Days WeightLoss

Challenge: 30 Days WeightLoss

Challenge: Build a Habit!

Challenge: Build a Habit!

Challenge: New? Start Here!

Challenge: New? Start Here!

Full Body Strength & Conditioning #11

{"id":8822464512325,"title":"Full Body Strength \u0026 Conditioning #11","handle":"feel-good-mobility-stretching-46","description":"\u003cp\u003eThis workout is a perfect combo of low impact cardio \u0026amp; strength work. It will boost your metabolism and make you burn calories hours later.\u003c\/p\u003e\n\u003cp\u003eEquipment needed: a set of dumbbells or its alternatives. \u003c\/p\u003e","published_at":"2024-02-12T06:44:32-06:00","created_at":"2024-02-12T06:44:32-06:00","vendor":"SheMoves","type":"","tags":[],"price":100,"price_min":100,"price_max":100,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":47640116887877,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Full Body Strength \u0026 Conditioning #11","public_title":null,"options":["Default Title"],"price":100,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAWsFUKLFQEAOxzwXvpO4d3bqCBAAAF_thumbnail.jpg?v=1707741875"],"featured_image":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAWsFUKLFQEAOxzwXvpO4d3bqCBAAAF_thumbnail.jpg?v=1707741875","options":["Title"],"media":[{"alt":null,"id":45179165507909,"position":1,"preview_image":{"aspect_ratio":0.563,"height":768,"width":432,"src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAWsFUKLFQEAOxzwXvpO4d3bqCBAAAF_thumbnail.jpg?v=1707741875"},"aspect_ratio":0.563,"height":768,"media_type":"image","src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAWsFUKLFQEAOxzwXvpO4d3bqCBAAAF_thumbnail.jpg?v=1707741875","width":432}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis workout is a perfect combo of low impact cardio \u0026amp; strength work. It will boost your metabolism and make you burn calories hours later.\u003c\/p\u003e\n\u003cp\u003eEquipment needed: a set of dumbbells or its alternatives. \u003c\/p\u003e"}