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Full Body Strength & Conditioning #7

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a yoga block or block of books, a dumbbell

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Customer Reviews

Based on 7 reviews
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D
Dinka Souzek

I agree with Irene! Perfect balance of movements!

That's great feedback to hear, Dinka! Thank you!

S
S.R.

Fabulous Marina. Really challenging in parts x

Oh, thank you! I love you felt this way!I meant it :)

I
Irene Migliore

Just perfect! This is the kind of workout that I love the most! ❤️

Thank you for the feedback! Helps me understand what workouts to add!

S
S.H.

Wow! This was my first class. That was so good and enjoyable. Challenging muscles and stability. I really felt calm and connected to my body.

Yaaay! exaclty how I would describe my classes! Thank you, I am glad you felt this way and enjoyed.

K
Kerry Giacobbe

That was great!!! Thank you. Can’t wait to do the next one :-)

Well done Kerry!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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