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Full Body Strength & Conditioning #5

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Based on 3 reviews
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D
Dinka Souzek

Started out easy but then I was sweating till the end!

That's how we like it! Keep at it!

I
Ida van der Burgh

Wow, loved this one! I feel so great afterwards!

Thank you, Ida! Lovely to hear it!

N
N Yassin

Great level of challenge.

Glad to hear it! Hope to see you consistent and working hard!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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