Full Body Strength & Conditioning #4

Name: Full Body Strength & Conditioning #4
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it

Comments

It was good 💦

So happy to hear that, Alina!

Loved this one! Steady challenge but never too much.

Lovely to hear that, Dinka! Slow and steady wins the race

Really, really loved this one. Was challenging at times, but very doable and left me feeling strong and amazing. Those biceps curls in a squat position, tho — oh, Marina Marina :D Thank you, as usually!

Those are definitely tough, Olga, but you got through it!! and I hope you were feeling pleasantly sore and stronger after. One day at a time!

Amazing workout. I even managed to do the sequence getting up from the floor with a lighter weight so feeling the benefits of your regular workouts for sure. So happy!!

so cool Emma, proud of you!