Feel Good / Mobility & Stretching #2
A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.
I’m rehabilitating after neck issues which caused pain and weakness into my shoulder and arm, and this was a dream to help stretch for pain and start building mobility and strength again. I’m already feeling stronger again after two feel good classes!
thats absolutely fantastic! wishing you a speedy recovery!
Great for spine and hips. As I’ve made my way thru the catalog of videos my favorites list keeps growing! Plus I’m growing stronger and I really do feel good!
So happy to have you with us, Carolyn! And so glad to hear about your progress, keep us posted!
I had a few days off working out after being unwell. And this really helped to stretch it all out and get gently back into it! Thank you :)
Hi Leana, i am so glad you are using movement to help you feel better!
The perfect workout for a Monday.
thank you Lisa!!
It was a great! The background sounds of the waves made it so relaxing. 😊
hah lovely!glad youve enjoyed that!