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Feel Good / Mobility & Stretching #51

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Lisa Burgess

Best head to toe feel good routine yet! I feel so good now. I finished off with a few wrist stretches to feel completely amazing. Thank you as always Maryna for the great variety of workouts. It is never boring!

So good to hear that, Lisa! Good to keep the wrist stretches in mind, too. See you soon!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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