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Feel Good/ Mobility & Stretching #57

Get Strong in 15 helps you build the kind of strength you actually use everyday-carrying groceries, lifting your kids, moving with ease, and feeling solid in your own body. Just 15 minutes everyday, all it takes.

This flow will improve your mobility and help you feel good ion your body.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Feel Good/ Mobility & Stretching #57

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