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Full Body Strength & Conditioning #95

Get Strong in 15 helps you build the kind of strength you actually use everyday-carrying groceries, lifting your kids, moving with ease, and feeling solid in your own body. Just 15 minutes everyday, all it takes.

This session is meant to improve your overall mobility and give you a sense of Feel Good in the body.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #95

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