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Prenatal twist Yoga

In this Pre-Natal Yoga flow we are focusing on open, gentle Twist. We still want to stay mobile and flexible but we avoid squeezing and we keep the Twists nice and open. 

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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