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Full Body Strength & Conditioning #84

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later. 

Equipment needed: a kettlebell or alternative to it.

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A
Abby H

I LOVED the lunge variations! All of the moves were super challenging by the end!

So happy to hear you enjoyed it! With practice and determination, hopefully they won't be so challenging soon!

A
Abby H

I absolutely loved this one! The single-side work — especially the deadlifts were🔥 I love balance work (because it always challenges me)!

So glad to hear that! The balance work is extremely important for your core, so it's good that you love it!

S
Sophie Rodgers

Loved this one. 🙌

So happy to hear that!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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