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Full Body Strength & Conditioning #81

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it.

Comments

A favorite!!!

❤️❤️

Great workout. Really challenging and makes you sweat 🤩

Thank you, Semira! Hope to see you again soon!

Tough one! But I won :)

Yes!! Just keep at it, Dinka!! ;)

Holy 🔥 - I’ve done so many of your workouts but I would say this is by far the hardest or one the hardest I’ve done! Used a 15lb kb! But I’m glad I stuck it out - I feel STRONG!!!!😊

Proud of you Lisa! I'm glad to be hearing about your progress!

Wow I am gooing to feel this one tomorrow!

That just means it's working!! :)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #81

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