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Full Body Strength & Conditioning #80

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it.

Comments

Fantastic! I love this format and I’m glad you are doing more like this.

Thanks, Annette! So happy to see you're enjoying it so far!

Sometimes you just need to lift heavy things over your head. This was a healthy and productive way to deal with stressors in life that were bothering me. Bonus: not only did I get it off my chest (literally!) I did something healthy for myself!

Congratulations for that, Lisa!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #80

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