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Full Body Strength & Conditioning #77

Name: Full Body Strength & Conditioning #77
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a Kettlebell or a dumbbell, feel free to replace with anything you've got at home to add some resistance.

Comments

I agree with S Ilona. I like having repeated sets. I like to know what is coming! This is a new favorite for sure.

Awesome Annette! Will do more of these!

I really loved this work out. I felt it all over and got my heart rate up. It truly is functional fitness, just like you promised at the beginning!

Amazing, Sarah!thank you for your feedback!

This was great! I felt so powerful pushing up the weights.

Hi Dinka, i am so proud of you!

🔥! Thought I wouldn’t like the repeats but actually nice feeling progress even between the sets

well done Ilona!Where there is dedication, always there is progress!

Those squats are a killer! Loved it!

haha, loving your comment, Olga!its a love and hate relationship with squats!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

Full Body Strength & Conditioning #77

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