Full Body Strength & Conditioning #55

Great workout!

Always love the full-body strength workouts!

Enjoyed this tough class!

I always love a good “flamingo” workout. That’s what I call the one leg work. So good, thanks.

Omg Maryna!
About 6 years ago I had a rather difficult period in life, as a result of which I became extremely anxious, my sleep was affected, I lost a lot of weight, had panic attacks and the quality of my life went downhill pretty quickly. It lasted about 10 months, which is lucky, I know that some people get stuck in this perpetual cycle for much much longer, sometimes for good. I was so desperate to get out - I went to gym. I realised that when I work out I don't get dizzy. Since then I work out everyday and I am stronger and leaner than I have ever been. I found your profile about a year ago and purchased the program in August, because I realised that I need a new, different approach. I don't just want to workout and be strong, I want to know what I am doing and what I am training. Your exercises are a breath of fresh air. It's not about just the timer or a number of reps. It is about breathing properly, maintaining the form, knowing how to tune down a bit, if needed. It's like I am becoming more familiar with my own body and fluent in its language. And that's considering that i have done pretty well for it in the past years and also helped my mental health as a result! Amazing. Thank you so much. Kat