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Full Body Strength & Conditioning #104

Get Strong in 15 helps you build the kind of strength you actually use everyday-carrying groceries, lifting your kids, moving with ease, and feeling solid in your own body. Just 15 minutes everyday, all it takes.

Equipment used: a box/chair, a dumbbell or alternative to it, a pull up bar 


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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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