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Full Body Strength & Conditioning #101

Full Body Strength & Conditioning classes help you build the kind of strength you actually use everyday-carrying groceries, lifting your kids, moving with ease, and feeling solid in your own body. 

Equipment used: A kettlebell or alternative

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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