Feel Good / Mobility & Stretching #9
A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.
Wow! Feels so good after running! I saved it to my favorites
Hi Alina, the Feel Good class & running is a perfect match!well done!
Thank you! I have scoliosis and these mobility workouts feel amazing to relieve stiffness. Better than any other method of relief I've tried!
Hello Bethany! i am glad you are feeling better with these classes! Feel free to use it mroe often!Try to remember the moves that feel particularly good, and repeat them whenever you have a chance!
Bringing back leg forward here 19:06 was a bit disorienting 😅 hope it works better next time.
Hello Olena!I am sure next time you will nail it!:)
A good workout to kick off the day!
thank you Lisa, so good that you choose to workout in the morning!
Amazing workout! Great beginning of the day! 👌🌞🌺
thank you Nataliya!