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Feel Good / Mobility & Stretching #9

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Customer Reviews

Based on 8 reviews
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Bethany Pistone

Thank you! I have scoliosis and these mobility workouts feel amazing to relieve stiffness. Better than any other method of relief I've tried!

Hello Bethany! i am glad you are feeling better with these classes! Feel free to use it mroe often!Try to remember the moves that feel particularly good, and repeat them whenever you have a chance!

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Olena Ivanenko

Bringing back leg forward here 19:06 was a bit disorienting 😅 hope it works better next time.

Hello Olena!I am sure next time you will nail it!:)

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Lisa H

A good workout to kick off the day!

thank you Lisa, so good that you choose to workout in the morning!

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Nataliya Andriyash

Amazing workout! Great beginning of the day! 👌🌞🌺

thank you Nataliya!

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Stella Thorell Elkoli

Perfect after todays run!! Thank you!

oh, i can imagine!post run mobility is soo needed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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