Feel Good / Mobility & Stretching #38
A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.
I want to get better and better in my flexibility. My hamstrings are so tight and my shoulders definitely enjoyed these stretches. I always feel good after the stretching exercises. Thanks.
Of course, Emma! i am sure soon you will feel so much better!
Lovely class, great movement - felt good! Last in the series of the “Start Here” challenge. Great set of classes as an introduction. Thank you!
Thank you! I am
Glad you've enjoyed the selection! Try following the weekly workout schedule now!
Great
thank you for making it!
A challenge for my stiff body, but really excellent!
Amazing, Lina! Hope after it you're feeling less stiff
Thank you!
You're very welcome Mindy!