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Feel Good / Mobility & Stretching #37

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Customer Reviews

Based on 6 reviews
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Laura Paksuniemi

On a family vacation without much time or space to do longer or more physical workouts. This was my morning moment before the house awakes! My spine thanks you!

I love that you were able to find my workouts accessible, thanks for the positive feedback, Laura!

N
Nadine Cronje

Loved the hip mobility work. Really enjoyable feel good session!

Thank you Nadine 🙌

C
C.E.

just what i needed

well done for making it!

N
N.W.

A good way to end a busy day!! Didn’t want to go my day without fitting in a quick session. This was perfect! Ty!

super!proud of you!

K
K.S.

Perfect for morning, thank you. :-)

exactly!a good start for the day guaranteered!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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