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Feel Good / Mobility & Stretching #36

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Lisa Burgess

This was a perfect way to stretch all my tired muscles after shoveling heavy, wet, slushy snow from my driveway this morning! I can def say that all of the workouts in the SheMoves Club have helped me do all of the normal things in life so much easier. Thank you Maryna for all of the fun yet super practical workouts 💪💪

At the end of the day, that's what it's about! So glad I was able to help you achieve that, Lisa!

A
A.G.G.

It’s so wonderful to start the day like that! Thanks Maryna!

How nice! Working out in the morning is truly life changing! Well done!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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