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Feel Good / Mobility & Stretching #31

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Customer Reviews

Based on 6 reviews
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Jekaterina Pich

This was crazy good. I felt the stretch in every nook and cranny of my body. Funny how we are always intentional with the big ticket items in the body, while forgetting about smaller places. Like I didn't know my shoulder blades needed some love too.. thank you Marina!

The longer you train, the more you realize how every little part of your body is important! Every part is in tune with the rest of it. Glad that I was able to help, Jekaterina!

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Sarah R.

Wow, I really needed this. I was having an annoying day at work and it felt so nice to step away and do this workout. Thank you!

I also find that working out can be a peaceful step away from the rest of my day sometimes. Glad it helped you!

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Nadine Cronje

Definitely a feel good class! Just what I needed. Thank you!

Thank you, Nadine!

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Elizabeth Sheehan

Fantastic as always. I love the way you explore movement in all of the planes. Thank you!

thank you Elizabeth, i am glad you appreciate this!

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Annette Silveira

This felt really good on some tight upper back muscles. Thank you.

Thank you Annette for the feedback! Good work! Glad it helped

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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