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Feel Good / Mobility & Stretching #29

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Customer Reviews

Based on 5 reviews
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Nurian Whitler

Hips were a bit too tight for some movements but definitely a teaching experience. Gotta up my mobility exercises. Thank you

With consistency, hopefully your hips should loosen up and you'll find it easier soon enough!

C
Claire george

I love these classes. They make some of my aches go away!

That's the great thing about mobility exercises!

E
Emma Evans

Just what I needed with my sore shoulder. Ready for some glutes now

Super Emma!

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Sama Sama

Awesome. Feel ready to rock this Sunday!

yaaay!

A
Annette Silveira

I’m glad that Sundays are Feel Good classes. They relax me and get me ready for my busy week.

Yes, exactly why I scheduled this class for today! Have a nice one !

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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