Feel Good / Mobility & Stretching #29
A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.
Love this one. The perfect stretch before lifting!
Thanks, Anita! Glad you love it — stretching is the best warm-up. Keep moving and grooving! 😊
This felt great! It was exactly what I needed today ❤️
i am glad you got what you needed, Abby!
Liked the 15 minutes
Need to work in flexibility!
of course, lets do that!
Hips were a bit too tight for some movements but definitely a teaching experience. Gotta up my mobility exercises. Thank you
With consistency, hopefully your hips should loosen up and you'll find it easier soon enough!
I love these classes. They make some of my aches go away!
That's the great thing about mobility exercises!