Feel Good / Mobility & Stretching #27

Name: Feel Good / Mobility & Stretching #27
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

Comments

Beautifully gentle. I thought today would be my day off but decided to do this one instead of a nap and it works ! Felt quick as well! Thanks.

Always nice to hear that, Chloe! Hope to see you another day soon!

I always love doing your Feel good mobility sessions! I have a question about the cobra position - I’m not mobile enough to be leaning on the hands with straightened arms and torso touching the floor. Which would you say is to prefer as alternative? Leaning on the elbows instead, or keeping the arms straightened, but not touching the floor with my torso?

Hi Malin! Both of the variations you mentioned are good, so just go with whichever one feels best for your body

Just what I needed today 🩵 the “spaghetti legs” move was deceptively difficult on my weaker side. Can definitely feel less of a body mind connection there. I would love to do more exercises like this to get better connection with mind to limbs and toes!

Hi Lisa! You're right, let's do more of these!