Feel Good / Mobility & Stretching #48
A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.
Nice and easy! Thank you
You're welcome!
Had a very long week at my desk last week and this was just what I needed to feel human again.
Amazing Amy! Movement is truly healing!
First workout I’ve done in the club and I’m learning how weak and uncoordinated certain parts of my body are. Can’t wait to do this every day and feel my body strengthen.
Hi Rachael, dont worry, very quickly you will become stronger! Looking forward to your updates!
This was amazing. The workout just makes me feel great! And went so fast! It didn’t seem like 30 min!
Thank you, Heather!means you really were in tune with yourself, awesome!
These classes are adictive!
Hi Janneke! thank you for your feedback! I hope they are:)