Loading

Loading

Access All workouts

Easy

Done

Feel Good / Mobility & Stretching #44

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

Comments

Always feel the best after these💕

So happy to hear that, Bethany!

Lower back love!

❤️

I love this class so much, it's saved in my favourites and I come back to it regularly. All your sessions are the most enjoyable movement I have done in years. Thank you!

oh Heather, thank you! so happy you find them helpful!

Super
The hips need some more regular love for me

they do, well done on showing them love!

Fantastic stretch!! My hips feel so loose now 😍

happy hips:)

1 2

Related to this workout

The Mat

Align Shorts

Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

1. Posture/ Upper Body

1. Posture/ Upper Body

2. Deep Core

3. Smart Glutes Training

3. Smart Glutes Training

4.Full Body Strength & Conditioning

4.Full Body Strength & Conditioning

5. Feel Good / Mobility & Stretching

5. Feel Good / Mobility & Stretching

6. HIIT

7. Pregnancy

8. Postpartum

Challenge: 30 Days WeightLoss

Challenge: 30 Days WeightLoss

Challenge: Build a Habit!

Challenge: Build a Habit!

Challenge: New? Start Here!

Challenge: New? Start Here!

Feel Good / Mobility & Stretching #44

{"id":9519654175045,"title":"Feel Good \/ Mobility \u0026 Stretching #44","handle":"feel-good-mobility-stretching-105","description":"\u003cp\u003eA beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.\u003c\/p\u003e","published_at":"2024-06-23T05:20:12-06:00","created_at":"2024-06-23T05:18:31-06:00","vendor":"SheMoves","type":"","tags":[],"price":100,"price_min":100,"price_max":100,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":49626508853573,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Feel Good \/ Mobility \u0026 Stretching #44","public_title":null,"options":["Default Title"],"price":100,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_coach_An-oMbVXsptMT_-D7zYVhgfp-Uly1r_taQ91rXa-3KywTUTW8u73HP12mdxqZh-5UslzbUdGaKXJe75VRRkwEYQE_thumbnail.jpg?v=1719141550"],"featured_image":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_coach_An-oMbVXsptMT_-D7zYVhgfp-Uly1r_taQ91rXa-3KywTUTW8u73HP12mdxqZh-5UslzbUdGaKXJe75VRRkwEYQE_thumbnail.jpg?v=1719141550","options":["Title"],"media":[{"alt":null,"id":47280663068997,"position":1,"preview_image":{"aspect_ratio":0.563,"height":767,"width":432,"src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_coach_An-oMbVXsptMT_-D7zYVhgfp-Uly1r_taQ91rXa-3KywTUTW8u73HP12mdxqZh-5UslzbUdGaKXJe75VRRkwEYQE_thumbnail.jpg?v=1719141550"},"aspect_ratio":0.563,"height":767,"media_type":"image","src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_coach_An-oMbVXsptMT_-D7zYVhgfp-Uly1r_taQ91rXa-3KywTUTW8u73HP12mdxqZh-5UslzbUdGaKXJe75VRRkwEYQE_thumbnail.jpg?v=1719141550","width":432}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eA beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.\u003c\/p\u003e"}