Feel Good / Mobility & Stretching #42
A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.
Started with a muscle spasm at the right side of the lower back, but feeling so much better at the end,thank you!!!
Thanks, Athina! Glad to hear you're feeling better—sometimes a good stretch does wonders. Stay flexible!
Love this all-over stretch. I remember doing this one live on Instagram! & really enjoyed challenge of connecting your brain and feet/toe movements. It was harder than it seemed and really interesting 😊
very cool Lisa! i promise to add more of these!
This is what I needed today, thank you 🤩
and you got it, thank you ISabel!
Perfect morning stretch!! ☀️
Have a lovely day!
This felt amazing, thank you!
Oh you're very welcome!