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Deep Core #9

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a small squishy ball.

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Customer Reviews

Based on 4 reviews
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D
Dinka Souzek

Love core!

Love to hear it!

E
Emma Evans

Great core workout. Thanks!

amazing!thank you!

C
Céline Veenema

Just what I needed. Do not like core-work. But this was like playing. And feel the burn at the same time.

Thats true, Celine,core workouts can be so much fun!

A
Annette Silveira

This was my first workout coming off a week of being sick. So effective without being too hard. Thank you!

very very good!Welcome back!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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