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Deep Core #8

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a scarf

Comments

Customer Reviews

Based on 6 reviews
83%
(5)
17%
(1)
0%
(0)
0%
(0)
0%
(0)
A
ALICE BULLA

Feels good! Thanks!

Happy to hear that! You're welcome!

D
Dinka Souzek

So hard but so controlled! 9/10! Thank you!

You are so so welcome, Dinka!

M
Melissa S

Really feeling my lack of mobility. Such a good mindful workout.

HI Melissa! glad you enjoyed it, feel free to mix and match classes, adding more of your favorite ones to the training week!

P
Patience Payne

My obliques are going to ache so hard tomorrow!! Wowza.

Hahah, i hope in a good way;)

I
Isabel Maria Monteiro Pereira

My core us burning, loved it 🔥

Yeeey!so good, Isabel!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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