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Deep Core #6

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a dumbbell or alternative to it.

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Patience Payne

Met with some stress of a flooded house over the past few weeks and am finally getting back to your classes. Ah, Marina, this was not easy 😂. I was sweating!! Felt so good especially after a couple weeks off.

Sorry to hear about your house flooding! It's good to have you back, movement is a true therapy for everything!

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Sonja Willinger

feeling happy now, and ready to face the day. TY :-)

Yaaay! Hope you have a nice one!

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D.O.

qwe

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D.O.

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Denis Obminianyi

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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