Access All workouts
Easy
Done

Deep Core #5

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a light dumbbell 

Comments
Related to this workout
Align Shorts
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 191.00
CHF 117.00
Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video