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Deep Core #5

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a light dumbbell 

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Customer Reviews

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Rawane Sleiman

great way to finish my day in a soft yet effective way :)

how nice, Rawane!thank you for your feedback!

S
Sonja Willinger

great workout as always, so worth it! feeling much better now. one of my legs is almost 1cm longer, and I noticed a difference in strength, the longer one is weaker when carrying all my body weight. will be interesting to see how this develops over time.

you are welcome!i am also curious to know how you progress, please keep me posted!

N
N.W.

Great one!! 👌🏼

thank you!

N
N.W.

Nice!!! Somewhat challenging movements. Definitely gotta lower the weight next time😅 i Shall feel it tomorrow

Always do you! But a little challenge is always healthy

L
L.H.

Nice one

Glad you've enjoyed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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