Deep Core #33

Name: Deep Core #33
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

*Equipment used: a pillow or a squishy ball.

Comments

Great change of pace. Definitely could use the pelvic floor exercises.

They are sooo good!

This was a great education, you explained the correct breathing so well!

Thank you Gwen! I am glad it was clear and helpful

Nice one to really slow down in movements. Do you have any tips for weak shoulders? Mine always hurt when doing lifting-up or supporting while doing floor work.

Hello Ilona! Yes! Whenever you are on the side, engage your shoulder blades , don't let your side fall. This will significantly help your shoulder. But also, it's conditioning issue. Try to make these exercises more often to get comfortable doing them.