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Deep Core #32

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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D
Dinka Souzek

Just the right pace to restart training this week!

So glad to have you back!

E
Emma Evans

Simple but so effective. Thank you 🙏

Happy to hear that, Emma! You're welcome!

L
Liudmyla Adariukova

The best training! You are "only lying" on the floor all the time 😂

Yeah, I've got everything!

L
L.B.

Challenging but loved the stretches too!

love adding a bit of a challenge for you girls:)

M
Mary Elizabeth Phillips

This was great!

Thank you Mary! Glad you've enjoyed!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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