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Deep Core #31

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment used: a dumbbell or alternative to it.

Comments

Customer Reviews

Based on 14 reviews
93%
(13)
7%
(1)
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88.9
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Chloé Est

Feels impossible for me to have straight legs up when on the ground ! Hopefully one day :)

One step at a time... do you, Chloe! :)

E
Elisa Can

So good training, Maryna! I still have to improve. But you definitely challenge me. Thank you!

Everybody improves at their own pace, just remember to listen to yourself and push yourself! So happy to hear that I'm able to be a part of that journey too, Elisa!

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Sonja Willinger

Great class, looking forward to the next one :-)

How nice Sonja , you're hooked which is amazing :)

D
Dinka Souzek

This was fun! And I feel great now. 6/10!

Thats super cool, Dinka! thank you for the feedback!

S
Sarah Harris

That was amazing!

Thank you Sarah, glad you had fun!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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