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Deep Core #30

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Nurian Whitler

Wow!! Still gotta master the pretzel move lol my hips are not as flexible 😞 any hips movements to help with that?? Ty!!! Great session as always.

I'm sure you will! Make sure you don't skip the smart glutes workouts

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Astrid

Loved the flow of this one!

how cool, glad you've enjoyed, Astrid!

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O.K.

very nice

Thank you! Love seeing you enjoy the workouts!

L
L.H.

Feeling nicely exhausted after this one !

How nice that you love this feeling, I am with you on that!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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