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Deep Core #28

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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D
Dinka Souzek

Those leg twists! 🔥🔥🔥

Definitely killer 😂🔥

E
Emma Evans

I loved this!

That's great to hear!

R
Rachael Martinez

It says easy but my core disagrees 😂 another great workout, thank you!

Keep at it and hopefully your core will agree one day!

A
Annette Silveira

There were some new moves here. I loved it!

Yep, keeping things interesting for you!!

H
Hermien Snyman

Loved it

thank you Hermien!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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