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Deep Core #3

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a dumbbell or alternative.

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C
Claire george

I felt this and am sure I'll feel it tomorrow. Deceptive as ever but great.

And I think that's awesome! I'm glad you enjoyed it, and I hope you'll come back for more :)

E
Emma Evans

Loved this so much 😍

❤️❤️

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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