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Deep Core #20

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Dinka Souzek

Pilates throwback! This was low key hut effective! Thank you!

So glad to hear that, Dinka!!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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