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Deep Core #13

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a light dumbbell.

Comments

Customer Reviews

Based on 9 reviews
89%
(8)
11%
(1)
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(0)
0%
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A
Astrid

Used a heavier weight an loved the challenge

Perfect! Well done, Astrid!

C
C.E.

Loved it it made me feel strong !!

yeeey, i bet you are !

D
Dinka Souzek

I think Core workouts are my favorite because I can tell how much I need them. This was an ideal mix. Thank you!

mine too:))

A
Annette Silveira

A new favorite! I can tell I’m going to feel my lower abs tomorrow.

i hope you will:)

J
Jessie Roos

I could really feel the difference between how my right and left side were working during the standing portion of this workout.

its crazy,right how different we are on both sides!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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