Access All workouts
Moderate
Done

Deep Core #2

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a dumbbell or alternative.

Comments

Customer Reviews

Based on 24 reviews
92%
(22)
8%
(2)
0%
(0)
0%
(0)
0%
(0)
93.8
A
Astrid

5/10 oh the lower core exercises 🔥

Those can definitely burn quite a bit!

S
Sonja Willinger

put me right out of a gloomy mood, i loved it. TY

super cool!Feel free to use this mood boosting strategy every day:)

A
ARTEMIS LIOLIOU

Great workout! The middle section was quite challenging for me but I' ll save it for the future after I have gone through the easier core workouts first.

Absolutely!You do you!

D
D.S.

Perfect core massage! 6/10 for me except for that “pull your leg through the plank” move, that one is 10/10 :)

super!had to challenge you a little:)

T
Tatsiana Abramchyk

Love it! The mist difficult part is getting up from sitting position …

i totally agree with you, we will keep practising!

123
Related to this workout
The Mat
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 192.00
CHF 118.00
Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video