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Deep Core #2

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Customer Reviews

Based on 23 reviews
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(22)
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100.0
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Sonja Willinger

put me right out of a gloomy mood, i loved it. TY

super cool!Feel free to use this mood boosting strategy every day:)

A
ARTEMIS LIOLIOU

Great workout! The middle section was quite challenging for me but I' ll save it for the future after I have gone through the easier core workouts first.

Absolutely!You do you!

D
D.S.

Perfect core massage! 6/10 for me except for that “pull your leg through the plank” move, that one is 10/10 :)

super!had to challenge you a little:)

T
Tatsiana Abramchyk

Love it! The mist difficult part is getting up from sitting position …

i totally agree with you, we will keep practising!

N
N.W.

Spicey! I need a smaller dumbbell for the floor exercises but drop the weight and it was still pretty spicy 🌶️😂 thank you for the sweatfest!!😂

oh yeah!true, its good to have a bit of variety in weights!you are welcome!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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