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Deep Core #1

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a light dumbbell.

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Customer Reviews

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Emma Evans

Great workout Marina. Is there any way of breaking down the sitting to one knee move from the floor? Im just to there yet

Hi Emma! Sure, try having some support - hold on to the chair or a table, or simply even just use your hands, you'll get there! :)

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Nurian Whitler

Great workout!! Thank you

I'm so glad you enjoyed it, Nurian!

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Tina Zorn

After being ill for 2 weeks i feel sooooo gooood after this workout 🥰

welcome back!glad you are feeling strong again Tina!

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Annette Silveira

I could really feel my core working on this one. Thank you!

yaay, exactly what i wanted!

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Lisa Burgess

Just what I needed as I’ve been sick with a cold for 2 days. This gentle class made me feel more like myself and focused on feeling well. Thank you!

so good you've found power to make it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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