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Deep Core #1

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a light dumbbell.

Comments

Customer Reviews

Based on 8 reviews
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Tina Zorn

After being ill for 2 weeks i feel sooooo gooood after this workout 🥰

welcome back!glad you are feeling strong again Tina!

A
Annette Silveira

I could really feel my core working on this one. Thank you!

yaay, exactly what i wanted!

L
Lisa Burgess

Just what I needed as I’ve been sick with a cold for 2 days. This gentle class made me feel more like myself and focused on feeling well. Thank you!

so good you've found power to make it!

C
C.R.

Loved it! Great core and stretch combo! 😍

yes, just what doctor has prescribed!

E
Emma Evans

Loved the workout. Not able to come up to kneeling from legs to side. Knees don’t like it and probably core not strong enough yet

hi Emma!i understand you, glad you've tried nevertheless!lets keep training:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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