Full Body Strength & Conditioning #73

Name: Full Body Strength & Conditioning #73
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative.

Comments

I loved this one! I see lots of ways to go heavier so it’s one I will come back to.

Love to hear it, Annette!

I think this is my favorite one yet! Such a burner 🔥 And great for hair washing day ladies, because you will sweat 😄

I'm glad! Hope to see more of you soon!

Felt incredible to see that I am getting stronger following your workouts! I was able to do 4 rounds with a 12kg kettlebell. Last time I had to drop the weight. 🤩💪🏼

Congratulations, Jessie! Consistency and determination will always equal improvement, and I'm glad that you're seeing such progress! <3

The pulling exercise is the hardest for sure challenging my stability and arm strength. Looking forward to progress in this area over time :-) great class as always!

Hey, Sonja! I guarantee that over time it will get easier, and you'll see a difference in your strength, just keep at it!