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Full Body Strength & Conditioning #71

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep core connection. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell

Comments

Challenging my whole body in a good way ;-) i had to switch weights, for some exercises i needed a lighter one, others i used more kilograms. Looking forward to progress in the weaker areas :)

I'm glad to hear that! Any progress is good, no matter where we start from <3

I feel amazing after this! Thank you!

It's good to hear that! ;)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #71

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