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Full Body Strength & Conditioning #69

So functional, This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or any weights alternative.

Comments

Love love love! Such unique effective moves. Thank you!

Lovely to hear that, Annette! Thank you! <3

Thank you Marina! Amazing workout. But i couldn't stand up 🥺🥺🥺
Need to practice more 👌

Oooff, it happens, but that just means you're making progress! So yes, definitely practice more, and you'll find it easier with time.

Loved it. Especially the learning part of the Turkish get up!

Hi Anna! Thank you, I loved teaching it!

Great workout !

Thank you! ☀️

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #69

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