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Full Body Strength & Conditioning #68

So functional, This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment used: a kettlebell or alternative to it

Comments

Slow and steady burn! 9/10 level today.

Good to hear it was a challenge! Keep at it, and soon it'll be easier for you!

This was a good challenge

That's what we hope for for you guys!

Amazing!!!!!!

Thank you!!

Enjoyed the progressive difficulty of the movements! Great workout!

Thank you, I'm glad you enjoyed it!

Perfectly challenging. Loved it, thank you.

Always nice to hear that, Jenny! Hope we'll be seeing more of you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #68

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