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Full Body Strength & Conditioning #67

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

Loved it, Maryna! I enjoyed every exercise being different.

Hi Anna, how nice!thank you!i love keeping yo busy during the class

Fun and challenging! Love the kb swings, really fires up the glutes!

you felt the swings right at the spot, awesome, means you did them correct!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #67

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