Full Body Strength & Conditioning #21

Name: Full Body Strength & Conditioning #21
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it.

Comments

7/10 with 6 kg and 3kg in the more challenging exercises (don't have a 4 kg kettlebell yet)

Always go at your own pace and listen to your body; staying consistent and determined are the keys to success. Hope to see you here again!

The weighted situps were difficult and situps in general are not the most comfortable for me. I usually experience a sharp pain near my C-section scar after I do a few. I try to modify, but is there anything else I could be doing to prevent the pain (concerned I may have the wrong form sometimes)

Hi Bethany! Yes, absolutely, avoid the sit up exercise for now. Check out the DEEP CORE workouts they have all the adaptations, it will help you to feel stronger and build up to a sit up. Reach out if you need more tips!

I used the same dumbbell this time and I would rate it 7/10! Maybe time for a heavier weight…💪🏻

It's good to hear you're making some steady progress!

Live the heavy weight classes…. 9/10 - goblin squats with 8kg were 🔥& love how my shoulder strength is improving with 6 kg becoming the leight weight 🤓

wowowow Astrid, i am one proud mama!well done!